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Workshop

Collaboration (Yes, and)

This workshop builds collaboration skills using the improv principle "Yes, and," teaching participants to build on others' ideas instead of blocking or competing with them. Participants learn Level Three (Deep) Listening and the Platinum Rule of reflecting back what matters most to a speaker, the four point-of-view questions for organizing a message with no preparation time, and the "Failure Bow" for reframing mistakes as useful material rather than something to hide. Through physical and verbal warmups, improv-based and business-framed brainstorming exercises, and a structured look at cross-functional handoffs, participants practice reading a group, supporting teammates under pressure, and shifting from a competitive to a collaborative mindset. The workshop closes with participants committing to one tool to practice immediately and preparing exercises to bring the "Yes, and" mindset back to their own teams.

5 modules · 15 exercises · ~4.5 hrs

What you'll practise

  • Peak Experience
  • Teaching "Yes, and"
  • Product Launch
  • The Photojournalist Returns!
  • Three Favorites Brainstorm Mashup (Challenge)
  • Party Planning

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The outline is below. A free account reads the first module in full, gets 5 AI coach messages a day, and 2 custom skill builds — no code, no card. A subscription unlocks the rest — 14 days free to start.

1

Yes, and - Opening

4 exercises · ~33 min

This opening module introduces the "Yes, and" mindset from improv as a tool for workplace collaboration. Participants prepare beforehand by reflecting on their comfort with thinking on their feet and communicating virtually, then open the live session with a small-group check-in to surface personal and professional intentions before diving into core "Yes, and" skills.

Pre-Work - Keegan Explains Improv~15 min

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Introduction - Yes, and~5 min

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Agenda~5 min

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Warm-up: Check-in~8 min

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2

Listening to Reflect

3 exercises · ~22 min

This module teaches Level Three Listening ??? deep, values-focused listening that goes beyond downloading and factual listening ??? using the "Platinum Rule" of reflecting back what matters most to a speaker. Participants first check their own level of presence, then learn the three levels of listening (Downloading, Factual Listening, Deep Listening) and the behaviors that signal Level Three. They practice through paired exercises: a Two Minute Reflection, where one partner shares a recent challenge and the other reflects back a summary, what mattered most, and the values it revealed; and a Peak Experience exercise, where partners share a proud or fulfilling work moment and the listener identifies the values it illustrates. Discussion afterward connects this reflective listening technique to giving feedback and holding themselves and direct reports accountable.

Listening to Reflect~2 min

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Levels of Listening ~8 min

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Peak Experience~12 min

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3

Fear of Failure

3 exercises · ~14 min

This module builds comfort with making mistakes as part of learning new soft skills. Participants learn the "Failure Bow" ??? stopping to throw their arms out, declare "I failed!", take an exaggerated bow, and applaud themselves whenever they make a mistake during practice ??? and use it throughout the workshop to reframe errors as useful rather than shameful. The module also covers ways to bring this mindset back to a team, such as a "failure jar," a "Ta-Da!" gesture, a designated emoji or gif for mistakes in chats, a team-specific ritual, or a recurring "fail of the week" in meetings.

Fear of Failure~3 min

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"Failure Bow"~5 min

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Failure Bow Applications~6 min

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4

Warmups

2 exercises · ~22 min

This warmup module builds core "Yes, and" collaboration instincts through two physical and verbal exercises. In Triangle Offense, participants move through a room in shifting pursuer/defender pairs and then form equilateral triangles with two partners, practicing constant peripheral awareness and adjustment to what teammates are doing. In Cereal Naming, participants build on each other's ideas aloud to invent a cereal name, practicing spontaneous collaborative idea-building. Together the exercises generalize the mindset of reading and adjusting to a group, and making it easy for others to build on your contributions.

Triangle Offense~15 min

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Cereal Naming ~7 min

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5

Yes, And

12 exercises · ~158 min

This module teaches the improv principle "Yes, and" as a tool for team collaboration and brainstorming. Participants learn the difference between accepting and blocking ideas (with a cost/benefit breakdown of each), and practice phrasing that captures the "yes, and" spirit without needing the literal words. Practice runs through a series of improv-based and business-framed exercises ??? including "I'm a Tree," "Remember Mexico," "Party Planning," "Boardroom Brainstorm," "The Photojournalist Returns," "Product Launch," and two versions of a "Three Favorites Brainstorm Mashup" ??? where participants compare "no, because," "yes, but," and "yes, and" responses to feel the difference in energy and output, then apply the mindset to real moments in their own meetings and teamwork.

Product Launch~20 min

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Remember Mexico~10 min

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The Photojournalist Returns!~15 min

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Three Favorites Brainstorm Mashup (Challenge)~25 min

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Party Planning

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Three Favorites Brainstorm Mashup (Standard)~20 min

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Boardroom Brainstorm~15 min

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Teaching "Yes, and"~8 min

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Yes, and in Practice: Phrasing~8 min

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I'm a Tree~15 min

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I'm a Tree Debrief - Yes and Discussion~12 min

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Yes, and - Accepting vs. Blocking~10 min

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6

Cross Functional Communication

2 exercises · ~30 min

This module builds skills for supporting teammates and collaborators, especially when work gets hectic, by shifting from a competitive, high-achievement mindset to a collaborative one. Through the Pattern Pointing Game, participants practice noticing what others might miss, building on what teammates share, and reinforcing each other rather than competing. A structured debrief then has participants map their own role in a complex organizational system, identify who they communicate with, and examine how to make each handoff work smoothly for everyone involved.

"Pattern Pointing Game"~20 min

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Pattern Pointing Debrief~10 min

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7

Thinking on Your Feet

6 exercises · ~27 min

This module builds the ability to speak and respond coherently without preparation time. Participants learn the four point-of-view questions (why should they listen to you, why them, why do you care, and what's the takeaway) as a fast way to organize a message in seconds, then practice moving ideas forward collaboratively through "Word at a Time Expert" exercises, where a group answers questions one word at a time as a single collective voice. A listening exercise (Peak Experience) rounds out the module, having partners practice sustained, undistracted listening and reflecting back what matters most to the speaker.

Conducted Storytelling

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Word at a time proverbs

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Word at a time storytelling

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Tips and Tricks for Thinking on your feet~5 min

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Word at a Time Expert~15 min

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Word at a Time Expert Debrief~7 min

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8

Yes, and - Closing

2 exercises · ~10 min

This closing module wraps up the "Yes, and" collaboration workshop by having participants reflect on what they learned and commit to applying it. Participants discuss whether they met their session goals and identify one tool they'll practice immediately, then take home structured exercises???including the "I'm a Tree" activity and a Five-Minute "Yes, and" Brainstorm???to introduce the "Yes, and" mindset to their own teams and reinforce it through personal reflection practice.

Homework: Introduce Yes, and to your team

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Final Reflection~10 min

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